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Free eBook "Cooking with Superfoods"

Sign up to receive our newsletter and get your free Cooking with Superfoods eBook!

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Nutrition Consultations

Whether you want to lose weight, or are experiencing issues with digestion, focus, sleep or mood; private consultations with Sara can help you reach your goals.

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Perfect Metabolism eCourses

Get the tools you need to get out of sugar burning mode and into fat-burning mode. Reboot your metabolism - for good!

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Corporate Nutrition

Sara offers a wide variety of corporate nutrition programs to meet your company's needs.

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How We Can Help You

Corporate Nutrition

A dynamic speaker and a regular contributor on Fox 5 San Diego, invite Sara Vance to come speak to your employees about nutrition and wellness.


Sara Vance has been a regular guest on Fox 5 San Diego for almost 4 years, she has filmed segments for eHow, and a kids yoga series for Gaiam TV. Watch some of her videos here!

Cooking Classes

Join Sara Vance the second Tues of every month for her Cooking with Superfoods classes! Next class is on Tues, November 11th and will feature delicious Fall flavors. Grab a friend and come join in the fun!

Online Courses

Self-paced online courses that give you the information and tools you need to reset your metabolism - for good! The 1 Week Break Up with Sugar program is available now! The 3 Week Perfect Metabolism program will be live in January!!

From The Blog

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5 Key Performance-Enhancing Superfoods

I just watched the Showtime documentary Stop at Nothing the other night, this powerful film profiles Lance Armstrong’s obsession with winning, fame, and power.
Watching that film got me thinking about the one thing that all serious competitive athletes have in […]

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Crock Pot Pumpkin Spice Latte (dairy free)

I love pumpkin.  In fact, I always say it doesn’t really feel like Fall until I get a taste of pumpkin.  Did I mention that I absolutely LOVE pumpkin?  Pumpkin is part of the winter squash family, which are rich […]

Watch Sara on eHow

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