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Free eBook "Cooking with Superfoods"

Sign up to receive our newsletter and get your free Cooking with Superfoods eBook!

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Cooking Classes

Considering a nutritional approach to improve your health? Join Sara for one of her upcoming Cooking classes.

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Perfect Metabolism eCourses

Get the tools you need to get out of sugar burning mode and into fat-burning mode. Reboot your metabolism - for good!

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Corporate Nutrition

Sara offers a wide variety of corporate nutrition programs to meet your company's needs.

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How We Can Help You

Corporate Nutrition

A dynamic speaker and a regular contributor on Fox 5 San Diego, invite Sara Vance to come speak to your employees about nutrition and wellness.


Sara Vance has been a regular guest on Fox 5 San Diego for almost 4 years, she has filmed segments for eHow, and a kids yoga series for Gaiam TV. Watch some of her videos here!

Cooking Classes

Join Sara Vance the second Tues of every month for her Cooking with Superfoods classes! Next class is on Tues, November 11th and will feature delicious Fall flavors. Grab a friend and come join in the fun!

Online Courses

Self-paced online courses that give you the information and tools you need to reset your metabolism - for good! The 1 Week Break Up with Sugar program is available now! The 3 Week Perfect Metabolism program will be live in January!!

From The Blog

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Are We Overwhelming Our Kids’ Bodies?

Thank you to Coronado SAFE for inviting me to speak at your 3rd Annual Parenting Conference
You can download my Free Cooking with Superfoods eBooklet. 
Below are some additional resources that attendees might find helpful:
Ted Talks:

EWG’s Dirty Dozen Guide to Food Additives
EWG’s […]

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Raisin “Bran” Muffins (gluten & grain free)

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it – most mornings I would have a high fiber cereal for breakfast, a sandwich on whole wheat for lunch, pretzels for a […]

Watch Sara on eHow

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