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Free eBook "Cooking with Superfoods"

Sign up to receive our newsletter and get your free Cooking with Superfoods eBook!

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Nutrition Consultations

Whether you want to lose weight, or are experiencing issues with digestion, focus, sleep or mood; private consultations with Sara can help you reach your goals.

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Perfect Metabolism eCourses

Get the tools you need to get out of sugar burning mode and into fat-burning mode. Reboot your metabolism - for good!

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Corporate Nutrition

Sara offers a wide variety of corporate nutrition programs to meet your company's needs.

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How We Can Help You

Corporate Nutrition

A dynamic speaker and a regular contributor on Fox 5 San Diego, invite Sara Vance to come speak to your employees about nutrition and wellness.


If you are looking for a major change, or needing just a few tweaks Sara can meet with you one on one to help you reach your optimum health.

Perfect Metabolism Kitchen - Cooking Classes

Join Sara Vance to make delicious recipes that boost your metabolism & energy!! The second Tues of the month from October - February. Come for one class or the whole series!

Perfect Metabolism eCourses

The Perfect Metabolism eCourses are self-paced online courses that give you the information and tools you need to reset your metabolism - for good! 1 Week Break Up with Sugar program (available now)! And more eCourses coming soon!

From The Blog

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5 Tips to Banish Belly Bloat!

Are you tired of feeling bloated?
Do you worry that you might look 3 months pregnant – when you are not?
Do you suffer from annoying digestion problems like IBS?
Do you frequently have to unbutton your pants after meals?
Do certain foods just […]

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Are You Headed for Performance Burnout?

Have you been suffering from low energy, or frustrated with your athletic performance?
Do you need to eat every 2-3 hours or you get “Hangry” (angry-hungry)?
Do you find that you are constantly craving sugary foods?
Do you rely on excesses of caffeine, […]

Watch Sara on eHow

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