One of nature’s perfect superfoods – coconut oil has almost endless uses and is definitely on my must-have healthy shopping list! In Sanskrit, coconuts are called “Kalpa Vriksha” which means: “The tree that gives all that is necessary for life.” When choosing a coconut oil, I like to look for quality unrefined, organic cold pressed oils – such as Barleans. Each & every Barleans coconut is sourced from the Phillipine isles and hand selected and picked fresh from the tree at it’s peak of flavor, aroma & nutritional value.<
1. A Healthy Fat:
Many people think because it is a saturated fat, that it is not good for you. But that could not be further from the truth!
2. Ideal Cooking Oil:
3. Great for Skin & Hair:
4. Boosts Immune System
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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