Monthly Archives: May 2012
This is Your Brain on Sugar
Remember Nancy Reagan’s Just Say No campaign from the 80′s dedicated to educating kids about the dangers of doing drugs? One memorable commercial had the egg frying in the pan and the slogan – this is your brain on drugs. The slogan for the commercial with the fried egg today could be “this is [...]
The Best Black Bean Brownies – Ever!
I love black beans – they are excellent for our digestion, and are high in a kind of fiber called resistant starch – which helps to make us feel fuller and can travel all the way through our digestive tract without being digested. Resistant starch has been shown to help promote weight loss. Recent research [...]
Read MoreWhy I Make Homemade Black Beans Now
Beans are a health food, they provide fiber, antioxidants, and flavinoids. Recent research has linked beans to reduced risk of type 2 diabetes, many types of cardiovascular disease, and several types of cancer. The American Diabetes Association, the American Heart Association, and the American Cancer Society–all recommend legumes as a key food group for preventing [...]
Read MoreProtected: Cleanse FAQ
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Read MoreGolden Milk Tea
A rich history in Ayurvedic medicine, tumeric it is one of the most revered roots. Tumeric is an incredibly powerful anti-inflammatory & anti-oxidant herb. Tumeric has been shown to detoxify the liver, assist in the removal of mucus, lower cholesterol, help to manage weight, treat IBS, provide iron, and and is a wonderful herbal remedy [...]