Independence Day means fireworks, parades, and of course – BBQs. Usually you will see a lot of artificially colored red, white and blue items on July 4th, but we do our best to avoid food dyes. This year for your Independence Day celebration, why not think beyond red, white and blue and go for a full rainbow? Here are 7 ways to boost the fun & (natural) colors on your table:
Homemade Ranchy Dill Dip:
Directions: In a medium bowl, combine the ingredients. Add salt & pepper to taste. Put in refrigerator to chill until ready to serve.
Have a happy and safe 4th of July Celebration!
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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