If you ever catch yourself about to say, “it has been a while since the kids have been to the doctor.” Or ” We haven’t been sick in a while.” Stop yourself, just resist the urge. Because the minute you do, someone will get sick. Murphy’s Law.
‘This week it happened to us – both my kids got that nasty upper respiratory thing. One is still home sick – on day three now. So in addition to the Olive leaf, Elderberry, Vitamin C, and zinc (read more tips for Cold and Flu prevention here)- it was time to pull out the serious medicine – and make s big pot of Homemade Healing (gluten free) Chicken Noodle soup! My son is a big fan of soup – so there was nothing he would like better on any given day, especially when he is sick.
Sara’s Mexican Style Chicken Soup
If you have never made chicken soup at home before – do not worry, it is really easy – I promise! I will walk you through it, and even give you two different flavor options: traditional chicken noodle, and Mexican style. Until we moved to San Diego, I had never even heard of Mexican style chicken soup. But now it is one of my favorites! So you can make one broth – and turn it into two soups!
First: Make your chicken broth.
If you want to make some Mexican style – while the broth is cooking, chop the following:
Store leftover broth in airtight container in the refrigerator (store the rice noodles in a separate container).
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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