When there is a bit of a chill in the air, curling up on the couch with a nice cup of hot chocolate is a delicious way to warm up. My kids love hot chocolate – but I don’t love the kind made with those hot chocolate packets – each cup contains 20 grams of sugar (5 teaspoons!) and a bunch of other no-so-healthy ingredients we try to avoid. Here is the ingredients list from a popular brand:
SUGAR, CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL AND HYDROGENATED SOYBEAN), DAIRY PRODUCT SOLIDS, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF CELLULOSE GUM, NONFAT MILK, SALT, SODIUM CASEINATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVORS.
Then I found the perfect solution – delicious and healthy hot chocolate – thanks to Barleans Chocolate Greens! First of all, these greens are like no other – they do not taste “greenish” or look at all green – so they are great for kids, especially picky ones. They are not grainy at all either – they stir in totally smooth into your liquid. Each serving contains more than 5 servings of vegetables, probiotics, superfood greens, and much more! So when I read that it makes a yummy hot chocolate – we decided to give it a try – and it definitely makes a delicious and super healthy cup of hot chocolate (or chocolate milk, or chocolate smoothie)!
I wasn’t expecting my daughter to like it, who is a mostly reformed, but still a little bit of picky eater, and definitely a supertaster – so when she gave it the thumbs up, I was totally elated.
There are a couple ways to make it:
Pour your hot chocolate into a mug, and serve. Optional – you could even use a mini organic
candy cane to stir – it will give it a nice minty taste. Or top with some Elyon gluten free mini marshmallows, available at Whole Foods markets.
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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Barlean’s Chocolate Silk flavored Greens is a smashing hit with my 8 year old and 3 year old. They really think it’s just the regular sugar-loaded cocoa mix, but little do they know this is mucho full of nutrients!!!!
p.s. Hey kids, if you ever find this blog post later when you get older,….you’ll thank good ‘ol dad for this!!
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