CocoNuttZo Dark Chocolates!

February 2, 2013

It is no wonder we celebrate Valentines Day with chocolate – cacao, one of chocolate’s key ingredients, contains high levels of Phenylethylamine, referred to as the love chemical, because our bodies produce it when we fall in love!

A heart healthy food, dark chocolate is perfect for February, because it is National Heart Health month.  Studies have shown that eating dark chocolate lowers the risk of heart disease, stroke, and even Alzheimers disease.

This recipe for CocoNuttZo Dark Chocolates takes chocolate to a whole other level, combining some of my favorite superfoods to make a super healthy chocolate!

Scroll down below the recipe for more information about the superfoods in this recipe.



CocoNuttZo Dark Chocolate


  • 1/2 cup virgin fresh pressed coconut oil (I use Barleans)
  • 1/3 cup of NuttZo nut butterred-jar
  • 1/4 cup of raw cacao powder (I use Sunfood)
  • 2 teaspoons of organic agave nectar (I use Nature’s Agave)
  • 12 drops of Stevia liquid
  • 1 teaspoon of pure vanilla extract
  • small pinch of high quality salt, such as Real Salt.


  1. Gently warm the coconut oil over low heat on the stovetop, until it is melted.
  2. Take off the heat and allow to cool for a minute or two.
  3. Put the melted coconut oil, NuttZo, raw cacao powder into blender and blend on low speed to combine.
  4. Taste and adjust for sweetness (some might like these a little sweeter, just add a little more agave or Stevia).
  5. Pour into silicon ice cube trays, or candy mold trays.
  6. Pop into freezer for ten mins – and they are ready to eat!
  7. These are best kept stored in the freezer.

More about the Superfood ingredients in this recipe:

CACAO:  Historically, cacao has been used both as medicine and as currency.  Cacao is the #1 food source of magnesium, which is probably one of the big reasons it is so good for our heart – magnesium has been shown in studies to lower the risk of heart disease mortality by 50%!  Cacao also contains potassium, iron, polyphenols, flavanols, theobromine, and proanthocyanidins.  Cacao’s long list of health benefits include reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, protection against Alzheimers disease, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.  I choose Sunfood raw cacao, because raw cacao has a higher antioxidant content than cocoa, and it even has a higher antioxidant rating than blueberries, acai, and even goji berries.

COCONUT OIL:  In Sanskrit, coconuts are called “Kalpa Vriksha” which means: “The tree that gives all that is necessary for life.”  Coconut oil is a medium chain fatty acid, which gets burned as fuel faster (so less likely to be converted to fat). It is also one of the most beneficial oils for our heart heath. Coconut oil is comprised of about 50% lauric acid, which is immune boosting, anti viral, anti bacterial, and helpful in lowering high cholesterol & high blood pressure. Coconut oil boosts HDL cholesterol, which helps to usher out the bad cholesterol. It also helps to regulate our hunger hormones and insulin levels. Coconut oil helps the body to absorb vitamins and minerals, and it also is more stable – meaning it will not oxidize – oxidized fats promote heart disease, certain cancers, and other diseases.  Coconut oil has also been touted for prevention/treatment for Alzheimers disease. When choosing a coconut oil, I like to look for quality unrefined, organic cold pressed oils – such as Barleans.  Because of all the benefits, I recommend to all my cleanse participants to take coconut oil every day. But not everyone is a big fan of eating straight coconut oil – so that is why I came up with this recipe for dark chocolates made with Nuttzo nut butter.

NuttZo:  The best nut butter on the planet, NuttZo is a wonderful blend of 7 different organic nuts and seeds. NuttZo contains chia and flax seeds, which provide a healthy dose of omega 3 fatty acids, which are critical for prevention of heart disease and many other diseases.  It also contains Brazil nuts, which are one of the best food sources of selenium, a powerful antioxidant which has been proven to protect the body against infection, and certain types of cancer.  And it has pumpkin seeds which are naturally anti-bacterial and anti-parasitic.

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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