Some other foods, that despite not being high in water content, when paired with fluids, can help to rehydrate (and even prehydrate) the body as well:
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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[…] Pink Himalayan sea salt, the juice from ½ a lemon, and a touch of honey (if desired). Here is a list of some hydrating foods. Don’t fear high quality salt – Americans are told to get the salt out of their diets, and […]
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