As you navigate the party circuit this New Years Eve, here are some tips to help you plan ahead and avoid the ole’ dreaded hangover. Also, watch this segment on Fox 5 San Diego.
How Alcohol Affects Us:
Let’s first understand how alcohol affects the body. Approximately 20% of alcohol is absorbed through the stomach and most of the remaining 80% is absorbed through the small intestine. So making sure to eat something before your first cocktail is important. Then the liver goes to work – it sends out enzymes to break down and metabolize the alcohol. Generally, the liver can only process one ounce of alcohol (approx. one standard drink) on average in one hour. Consuming more than the liver can metabolize, causes alcohol to accumulate in the blood and body tissues.
Alcohol Affects Women Faster:
Women shouldn’t try to keep up pace with their male counterparts – women tend to be affected by alcohol more than men for several reasons:
Alcohol is a toxin:
Consuming more alcohol than the liver can process, will cause the alcohol to accumulate in the blood and tissues. Ethanol is metabolized into acetaldehyde, which is a toxin. Until it can be broken down into acetic acid, the body will be experiencing the negative effects of the acetaldehyde.
Some of the preservatives, sulfites and chemicals in wine and alcoholic beverages can add to the burden on the liver and make you feel crummy the next day, so using more natural alternatives will help lighten the liver’s toxic load.
Ethanol increases urine production, and therefore dehydrates us. Dehydration is one of the reasons we feel terrible the next morning after one too many drinks. Severe dehydration can not only make you uncomfortable, but it can be life-threatening. So preventing dehydration is one key to preventing a hangover and staying safe. One way to prevent dehydration is to make sure to alternate water in between your alcoholic drinks, this will help you stay hydrated, and keep blood alcohol from rising too quickly.
Alcohol can irritate
Not only can excess alcohol make people irritating (LOL), alcohol can be irritating to our stomach lining, which can make us feel nauseated and sick.
Alcohol Can Lead to Bloodsugar Lows
Drinking alcohol can also affect our bloodsugar levels – one reason that we might not sleep as well after having a drink too many – our blood sugar can drop in the middle of the night, and wake us up. Another reason is the glutamine rebound, read more about that here.
7 Natural Hangover Prevention Tips:
If you are heading to a party, a little planning today can go a long way to make tomorrow better…
Moderation – perhaps the most important step in avoiding a hangover is to practice moderation – make sure you do not drink on an empty stomach, limit yourself to no more than what your liver can process (about 1 drink per hour – max), and make sure to alternate with fresh filtered water to stay hydrated.
3 Natural Hangover Treatments:
Didn’t read this article before you went out? Already overdid it? The old adage “hair of the dog” is just going to delay the inevitable pain and discomfort so…instead, try some of these alternative remedies.
If you do decide to take a pain reliever the next day – avoid acetaminophen – because it can harm the already overtaxed liver.
Ultimate Detox Tea Recipe:
Directions: Thoroughly rinse the artichoke – making sure to get dirt out between leaves. Cut it lengthwise twice, so it is in 4 pieces. Peel the turmeric and the ginger, cut into a few slices (use a spoon to peel, that is the best way!). Put the artichoke, ginger and turmeric root into a large pot filled with filtered water (about 8-10 cups) over high heat – once it comes to a rolling boil, turn it down to a simmer uncovered for 20 minutes. Take it off the heat and allow it to cool in the pot for about 20-30 mins. When it is cooled, strain it and put it into a glass jar. Squeeze in the juice from 3 lemons, add in the salt, and approx. 2 teaspoons of agave and 10 drops of stevia liquid (or your choice of sweetener – add more or less as you like, to taste). Serve over ice, or room temperature if you prefer (I like it iced).
NOTE: As with all herbs and supplements, please consult your doctor if you are on medication before taking this tea. Herbs can very powerful and may interfere with and interact with medications!
*Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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