The other day I drove into a Rancho Santa Fe gas station, and just as I was about to jump out to go pump my gas, the nice attendant came up and asked me “I’d be happy to pump your gas for you. Premium fuel today?” Yes, please, I respond and get back in the drivers seat. “Wow, they have good service at this gas station,” I say to my son. I glance back at the pump and notice that they also have 100 octane fuel, I had never seen that before, and boy is it expensive – over $6 a gallon! I think to myself, that must be the super premium fuel for all those Ferrari’s and other high performance cars that you see zipping around Rancho Santa Fe all the time. It stands to reason that the higher performance car you have, the higher quality of fuel it needs.
That stop at the Rancho Santa Fe gas station got me thinking about sports nutrition. Athletes are kind of like high performance cars. Just as we expect sports cars to perform better than an average car, athletes put higher demands on their body and seek superior performance. Putting the wrong gas into a Ferrari can mean lower performance, and overtime could land it in the shop for repairs or even create damage to the motor/inner workings. The same is true for young athletes – if they are choosing lots of junk food, they might not end up with optimal performance, or over time could end up with chronic inflammation and be plagued with injuries.
Endurance and elite athletes burn a significant amount of calories, so they can and need to regularly eat a lot of calories to replenish their energy reserves. But just because they can polish off a box of donuts or a large soda and a couple 20 piece nuggets and still not gain weight, does not mean that they should. Just like a Ferrari, athletes should consider putting in the best possible fuel if they want peak performance.
Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant-based foods, high quality (ideally grass-fed) protein sources, plenty of healthy fats, and limit nutrient-deficient and inflammation-causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats – found in vegetable oils, soy oils, etc).
One of the best foods an athlete can add to their training regime are superfoods. Superfoods are highly nutrient dense foods that provide an abundance of nutrition and can potentially improve performance and overall health…kind of like “super premium” fuel.
At the top of my list of functional foods for athletes are these 15 superfoods.
15 Superfoods for Peak Performance:
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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