Creamy Broccoli Soup (deliciously dairy free)

November 15, 2014
soup

My son loves soup.  You name it, he loves it.  Chicken noodle, clam chowder, beef stew, lobster bisque, miso, lemon artichoke chicken, and even cream of broccoli soup.  Sometimes we stop at Whole Foods for a snack, and more often than not he has – you guessed it – soup!  The other day we were stopping in for a cup of soup when I saw it – broccoli cashew soup!  Wow – what a cool idea, a dairy free cream soup made with cashews. We had a little taster, and both loved it.  The lightbulbs started going off – oh the things I could make with cashew cream – cream of broccoli, clam chowder, alfredo…. I couldn’t wait to put my chef hat on, and give it a go myself. In fact, we had had broccoli with dinner the night before, and as I always do – I made extra, so I had some steamed broccoli already in the fridge.  I grabbed some cashews, chicken stock (I love this new chicken bone broth from Pacific foods), and we were off.  This is the delicious result!

Creamy Broccoli Soup:

  • 1/2 onion – chopped
  • 2 tsp. coconut oil (or you can use ghee or avocado oil)
  • 2/3 cup cashews – soaked, drained
  • 3 cups chicken stock (can use vegetable stock for vegan version)
  • 1 cup baby spinach
  • 2 cups steamed broccoli
  • 2 tsp. 21 spice blend (Trader Joes)
  • 1 tsp. salt (taste & adjust as needed)
  • pepper to taste
  • 1 Tbs. Nutritional Yeast (optional)
  • Optional – Aleppo peppers or cayenne

Directions:

  1. Soak your cashews in water for 2-6 hours. Drain.
  2. Blend cashews in the vitamix with about 1/2 cup of water (if needed, add more to blend, it should look like cream).
  3. Steam your broccoli, until fork tender, but still bright green
  4. Chop 1/2 an onion
  5. Put your coconut oil into a large saucepan heated over medium.
  6. Add the onion to the pan and saute until translucent.
  7. Add in the chicken stock, spinach, 1 cup of the broccoli, salt, pepper and spices. Bring to a boil, then reduce to a simmer and cook for about 5 mins.
  8. Meanwhile – chop the other cup of broccoli to small pieces (if you do not want your soup chunky, skip this step and put all the broccoli into the pan). Reserve on the side.
  9. Using an immersion blender, puree the broccoli soup. Alternatively, you could put into a blender, or food processor).  Stir in about 1/2 cup of the cashew cream (reserve some for topping the soup).
  10. Add in the chopped broccoli, simmer for about 5 more minutes.
  11. Pour into bowls and top with more cashew cream, and optionally Aleppo peppers or cayenne.
  12. Enjoy!

Store any extra soup in the fridge for up to 3 days.

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Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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