Pitaya Bowl

November 12, 2014
piyata

I am a big fan of smoothies – so much so, that I have a smoothie for breakfast most days of the week.  But sometimes, I just want to mix it up a little – and need a little something special.  Let me tell you, this Pitaya Bowl does not disappoint!!  And the best part – it is so easy to whip up!

Pitaya is another word for dragonfruit, which is the fruit of a cactus plant. A beautiful exotic fruit, dragonfruit can either be whiteish (pitaya blanca), or a deep dark fuchsia color (pitaya roja). The benefits come both from the seeds (rich in healthy fats), and the flesh of the fruit (of which the deep pink variety edges out the white as far as nutrition).

Photo credit: Fruits Benefit Health  (visit to learn more about dragonfruit).

Pitaya Bowl Ingredients:

Note: this recipe is best with a Vitamix or another powerful blender that has a tamper tool that can be used to stir while blending. It should be thick – like the consistency of sorbet.

Some Suggested Toppings (the first 3 are in the pictured recipe):

  • shredded unsweetened coconut
  • gluten free granola
  • sliced banana
  • bee pollen
  • hemp hearts

Directions:

Soak cashews in water for 10 mins (up to 6 hours), drain water. Put everything into Vitamix or blender (except ice). Blend to combine well, using tamper to stir.  Add ice as desired to thicken, blend well, stirring. Spoon mixture into a bowl, add desired toppings and serve immediately.

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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