Being a mom is one of the most rewarding jobs of all – but it also requires a lot of giving and sacrificing, which can mean that mom frequently ends up at the bottom of her own priority list. Overtime, this can end up taking a toll on her health. And although this situation is common with moms, it can really happen to anyone, especially if you are a:
We know ‘em and love ‘em. Doers are the ones that we can count on to just get stuff done. They just “show up,” and do the work. Important members on any committee, they are the top performers in a sales department, and often are very compassionate people who enjoy contributing and making a difference in the lives of others. This is all great! But just remember:
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield. Author of The Wise Heart
You see, the more you do and give, the less energy you have left over to take care of yourself. Overtime, this can cause your health to slide. This is one of the most common reasons that people come to work with me actually! Because allowing work, life, school, extracurricular, and family commitments to push our health off the list of priorities can eventually show up years later as – weight gain, lowered immunity, an aching back, mood imbalances, digestion issues, adrenal fatigue, headaches, and even an increased disease risk.
Some Signs You Could be “Giving” Your Health Away:
Five Tips to Get Your Health Back on Track:
Prioritizing your health doesn’t mean that you still can’t be a doer, a giver, or an overachiever – it just means that you need to remember to save some time and energy for yourself – so you don’t end up in the midst of a health crisis. When we prioritize our responsibilities, and invest in our health, we take better care of ourselves, and we can be more effective in all areas of our lives.
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
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