The holiday decorations all are cleaned up and put away, and many of us are also ready to get a clean start on our health & lifestyles in the New Year. Which makes it a good time to set resolutions and goals.
Resolutions can be about anything – they can be changes we want to make personally, professionally, goals for our health, or our business/family. Maybe we want to move on and forgive, or let go of something holding us back. It can be to give up something – like sugar or alcohol. Or it can be to get more of something – like one of my goals to weight lift 2-3 times a week.
If you set resolutions, but have already fallen off the wagon – maybe it is because you were too broad, or didn’t have the support you needed. Just know, it is not too late to start again! It is never too late to set a resolution or a goal.
Here are a few tips to help you set goals and resolutions that stick – all year long!
I want to hear from you. How could I best support you in 2016 to help you reach your health and nutrition goals for 2016?
Send me an email to let me know: firstname.lastname@example.org!
Wishing you lots of health and happiness in 2016!!
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Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
© copyright 2018 Sara Vance