Green Chili Chicken

April 29, 2016
Green Chili Chicken

The secret ingredient in this chili is cauliflower – and you would never know it was there!!  A member of the cruciferous family, cauliflower adds fiber, vitamins, minerals, and also helps to give it some “body.”  Cauliflower is rich in vitamin C, vitamin K, and sulfur – which supports the liver.  But the real star of this dish is the tomatillos and poblano chili peppers – they are so delicious!!  My whole family loves this one pot dinner!  You could also make it in a slow cooker – but it would take longer.

Serves 6-8 people.

Ingredients:

  • 1 pound – 1.5 pounds of chicken thighs or breasts (can be bone-in or not)
  • 1/2 of a medium sized cauliflower
  • 1 quart of free range chicken broth (can be homemade, I use low sodium if using boxed) 
  • 10-12 tomatillos
  • 3-4 poblano peppers
  • 1/2 onion, chopped
  • dried oregano – about 1 tsp.
  • Optional – Trader Joes 21 Spice Blend
  • 1 can of small white beans, drained (like great northern)omit if you want a “Paleo” meal
  • salt & pepper to taste

Optional Toppings:

  • Sour cream
  • Finely chopped jalapeno
  • Grated cheese

Directions:

Note: If you don’t have time for steps 1-5 and want a quicker and easier version – you could replace steps 1-5 with a jar of green tomatillo salsa – I like the Hatch chili kind at Trader Joes.

  1. Heat oven to about 400 degrees.
  2. Remove the papery skin from the tomatillos
  3. Coat tomatillos and poblanos in oil (I use avocado oil)
  4. Put on a sheet pan in pre-heated oven for about 30 minutes – turning with tongs about halfway through. They should be roasted and slightly charred.
  5. Put the poblanos in a bowl and cover with saran wrap or a lid for about 10 mins.  Then peel off the skins, and chop.
  6. Put the cauliflower into a food processor and pulse it until it is “riced.”
  7. Sprinkle the chicken with salt & pepper (and any other seasoning you like – I like to sprinkle it with Trader Joes 21 Spice Blend)
  8. Put a large heavy bottomed saucepan on the stove and warm up about 1-2  tablespoons of avocado oil (or coconut oil).
  9. When oil is heated, put in the chicken thighs or breasts and sauté over medium heat for about 5-7 minutes, to brown the outside – remove and put on a plate while you cook the onions.
  10. Add more oil if needed first – then put the onions in the pan and sauté over medium heat until translucent, about 3-5 mins.
  11. Add back the chicken, and the broth, the cauliflower “rice”, tomatillos, chopped poblanos, oregano, a teaspoon of salt, and any other seasonings you like (I sprinkle a little 21 Spice blend usually) – bring to a boil and then once boiling, drop down to a simmer.
  12. Simmer for about 30 minutes (stirring occasionally – and smashing the tomatillos on the side of the pot to break them up).
  13. Take the chicken out (check to see if it is done through) and let cool enough so you can shred it with a fork (remove bones and skin at this time – if you used skin on, bone in).
  14. Put the drained beans in (if using) and bring back to a boil, then reduce to a simmer and cook another 5 minutes.  If you have a hand blender – you can put it in for a few seconds – this will help to thicken it up, but is not absolutely needed.
  15. Add back the shredded chicken, simmer a few more minutes – taste and adjust salt and any seasonings.
  16. Put into bowls and serve with desired toppings.
  17. Save leftovers in fridge up to 3 days.

Recipe developed by Sara Vance. All rights reserved.

Signature

 

 

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

share with friends
Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInEmail this to someonePrint this page

Comment Using Facebook

Free E-Book!