Quick Cinnamon Vanilla Cashew Milk

April 12, 2016
Cinnamon Cashew Milk


I am not one to drink a glass of milk for a snack – unless it is cashew milk! For some reason – I just love a nice cold glass of cashew milk.  If I add a little cinnamon and vanilla to it – it is a serious treat! You could also add a teaspoon or two of raw cacao powder to make this a Mexican Chocolate Milk.  This milk is great in coffee, and also quite filling and satisfying due to the healthy fats and protein. The cinnamon supports healthy blood sugar levels too.

And best of all – this recipe whips up in about 3 mins too!  Why buy store-bought milk (many of which contain the questionable ingredient carrageenan) when you can make it at home in 3 mins?

Quick Cinnamon Vanilla Cashew Milk:

makes one 8 oz. glass of milk (store any leftover in refrigerator for up to 2 days)

  • 1 cup of water
  • 2 rounded teaspoons of raw cashew butter (available at most health food stores)
  • 1/3 – 1/2 scoop of vanilla protein powder (I like Warrior Blend Vanilla).
  • pinch of Himalayan salt to taste (omit if using salted nut butter)
  • vanilla extract – to taste (I like about 1/2 teaspoon)
  • cinnamon – to taste (I prefer Ceylon cinnamon – and used about 1/4 teaspoon)
  • 2-4 ice cubes (to make milk cold)

Put everything except the ice into the blender and blend well to combine.  Add in the desired amount of ice cubes – blend again – and pour into a glass.  Add a sprinkle of cinnamon on top if desired.  You could also omit the vanilla and cinnamon if you needed a plain/savory milk for recipes.

Want to make cashew milk using the nut (not nut butter), and find out how to increase the calcium and fiber content?  Click to learn more about The Best Alternative Milk!!

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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