Chive & Zucchini Mini Baked Omelettes

May 3, 2016
Muffin Tin Omelettes

I love making these mini omelettes in  muffin tins – because they are easy and you always have leftovers.  These are easy enough to get the kids involved – so why not make a batch for Mom for Mother’s Day?  Bonus – because this makes quite a bit, there should be leftovers so mom won’t have to make breakfast on Monday either!! 

Ingredients:

  • 9 large organic free range eggs
  • 1 medium sized organic* zucchini, grated (diced asparagus or broccoli would work great too)  – approx. 3/4 cup
  • 3/4 cup of chopped baby spinach (about 3 handfuls before chopping)
  • chopped fresh chives – about 1 Tablespoon (add more if you like more!)
  • 1/2 teaspoon of high quality salt
  • 1/4 cup of water

Optional:

  • 1/2 cup of grated cheese
  • 1-2 slices of bacon or ham, chopped

Optional for serving:

  • Salsa (I like green salsa with this) or hot sauce
  • Avocado slices
  • Roasted new potatoes

Other good veggies to include in these:  onions (I sauté these first), chopped tomatoes, red peppers, or your favorite.

Eggs in muffin tinsDirections:

Preheat the oven to 350 degrees

  1. Grease a 12 cup muffin tin with butter or avocado oil
  2. Grate the zucchini.
  3. Finely chop the chives and chop the spinach
  4. Crack the eggs into a large bowl, add the water, and lightly whip.
  5. Add in the salt, zucchini, spinach, chives, and any other ingredients you choose.
  6. Spoon evenly into muffin tins (should come up about 3/4 of the way – leave some room, as these will poof up).
  7. Bake for about 17 mins.
  8. Take out of the oven and serve!

 

  • I recommend using organic zucchini because zucchini can be GMO.

 

Signature

 

 

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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