Cranberry Orange Flax Muffins

December 9, 2016
Orange Cranberry Muffins

I was walking by the bakery section of the grocery store and got a whiff of fresh baked muffins. I knew I had to bake some muffins when I got home (those store muffins have about 8 teaspoons of added sugar – more than a woman should have all day long!).

I have a fool proof recipe for Flax Raisin muffins that I have made many times, but I decided to take that recipe and spruce it up with orange and dried cranberries!  And since I have been really getting into essential oils lately – I thought – instead of grating orange peel, why not just use a few drops of orange essential oil instead?  They turned out amazing!! I hope you enjoy them!

Orange Cranberry Flax Muffins (free of wheat, gluten & grains)


  • 3 organic eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 cup coconut sugar (could use a combination of coconut sugar and stevia if you like)
  • 2 Tablespoons fresh orange juice
  • 2 teaspoons of vanilla extract
  • 1 cup of ground flax meal
  • 2 teaspoons of ground cinnamon
  • 3-4 drops of orange essential oil* (or you could add 1-2 teaspoons of zest)
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon high quality salt (like Himalayan)
  • 1/2 cup dried cranberries (you could add 2/3 cup if you like more)

Optional – sprinkle a little cinnamon coconut sugar on the tops before baking them.
*Always make sure to use high quality certified therapeutic grade essentail oils if ingesting them.

Cranberry Orange Flax Muffins


  1. Preheat oven to 350 degrees.
  2. Melt the coconut oil.
  3. Lightly grease mini-muffin pan with some coconut oil (or line with muffin papers – I tend to like this best – less mess to clean up)
  4. Mix together the eggs and coconut sugar till well combined, then add in and mix together the rest of the ingredients – folding in the dried cranberries last.
  5. Put into prepared muffin tin and put into the preheated oven (I sometimes press some dried cranberries in top because they are pretty).
  6. Bake for about 15 mins.
  7. Remove and allow to cool.
  8. Serve & enjoy! These are extra yummy with a little grass fed butter on them.

If you are interested in learning more about essential oils contact



Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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