Double Chocolate Peppermint Muffins

December 17, 2016
Duble Chocolate Peppermint Muffins

 

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but yummy Sara” dessert.  So I decided to come up with a new recipe!  I used my ‘formula’ for flax muffins – and took it the chocolate peppermint route.  They turned out delish!!

Double Chocolate Peppermint Muffins (free of wheat, gluten & grains)

Double Chocolate Peppermint Muffins

 

Ingredients:

  • 3 organic eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 cup, plus 2 Tablespoons organic cane sugar or coconut sugar (to reduce the sugar content, replace 2 Tablespoons of the sugar with 1/2 teaspoon of powered stevia, or 20 drops of stevia liquid)
  • 2 Tablespoons coconut milk or coconut water
  • 2 teaspoons of vanilla extract
  • 2 Tablespoons of raw cacao powder
  • 1 cup of ground flax meal
  • 3-4 drops of peppermint essential oil*
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon high quality salt (like Himalayan)
  • 1/2 cup dark chocolate chips (I like 60% or higher cacao)
  • Optional – crushed candy canes (I use the kind without artificial colorings)
    *Always make sure to use high quality certified therapeutic grade essentail oils if ingesting them. Essential oils are strong 3-4 drops is plenty.  You could substitute 1/4 tsp. peppermint extract if you do not have essential oil.

Directions:

  1. Preheat oven to 350 degrees.Double chocolate peppermint muffins
  2. Melt the coconut oil.
  3. Line your mini-muffin pan with muffin papers
  4. Mix together the eggs and sugar till well combined, then add in and mix together the rest of the ingredients – adding the chocolate chips last.
  5. Spoon batter into muffin papers in the tin, coming up about 3/4 of the way up (they will expand and rise).
  6. Put into the preheated oven (I sometimes press a few extra chocolate chips on the top).
  7. Bake for about 15 mins – until a toothpick comes out clean.
  8. Remove from oven and right away sprinkle on some of the crushed candy canes if using – I kind of put them in the center.
  9. Allow to cool.
  10. Serve & enjoy!  Keep in an airtight container.

 

If you are interested in learning more about essential oils contact sara@rebalancelife.com

Signature

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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