Mom’s Pumpkin Bread (gluten & grain free)

April 28, 2017
Mom's Pumpkin Bread

When I was a little girl, one of my favorite things was pumpkin bread – I would look forward to the fall when my mom would make her famous recipe – it was so moist and delicious.  I still love pumpkin bread – but I don’t eat wheat or gluten any more – so I can’t make my mom’s recipe exactly.

But I di use her recipe for inspiration!  This recipe is based on the pumpkin bread that my mom used to make me when I was a kid – except this one is gluten and grain free.  Instead of regular flour, this pumpkin bread is made with cassava flour – which is a root vegetable that is also known as a yuca root. Cassava is both grain and gluten free!!  Learn more about cassava flour.

Although it does have organic sugar, this recipe has quite a bit less sugar than my mom’s original recipe (and most other pumpkin bread recipes) – and you could probably even reduce the sugar content by swapping some 1/2 cup of the sugar for 2 Tablespoons of stevia (I might try it next time).

This recipe even passed the kid test –  my kids loved it and gobbled it up (and they are not always big fans of gluten or grain free recipes)!!


  • 1/2 cup unsalted organic butter (1 stick), softened
  • 1/3 cup avocado or coconut oil
  • 1 and 1/2 cup organic cane sugar  (or you could swap out 1/2 cup of the sugar for 1 Tablespoon of organic stevia – so use 1 cup of sugar and 1 Tablespoon of powdered stevia – I like the brand Pyure)
  • 3 eggsOtto's Cassava Flour
  • 1 can of pumpkin puree
  • 2 cups cassava flour
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt (I use Real Salt brand)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon gound nutmeg
  • 1/4 teaspoon ground ginger


  1. Preheat oven to 325 degrees.
  2. Grease 3 mini bread mold tins.
  3. Sift together the dry ingredients, set aside.
  4. Cream together butter, oil and sugars – mix until creamy.
  5. Then add eggs one at a time, mixing well until it is creamy and a light yellow.
  6. Mix in pumpkin puree & vanilla.
  7. Add in dry ingredients to wet (about 1 cup at a time) – mixing gently.
  8. Pour into greased mini bread molds.
  9. Put into the preheated 325 degree oven for about 50 minutes – or until a toothpick comes out clean. If using regular size bread molds, cook longer – about 60 mins.

Prefer banana bread?  You can substitute 3 ripe bananas for the pumpkin in this recipe to make banana bread! 


Cassava Flour: The Best Grain-Free Baking Alternative?

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

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