Make Ahead Breakfast – Overnight Oats

August 22, 2017
Overnight Oats

It Back to School time – and one of the best things a student can do to get their brain in gear for the school day is to have a healthy breakfast.

Starting the day with a sugary breakfast is a bad idea – because it provides short-term energy, which is often followed by a crash – negatively affecting energy, mood, and brain function – not what you want in your mid-morning math class!

Instead – you want to make sure breakfast has some protein, and/or healthy fat and fiber – this will balance the blood sugar to deliver long lasting energy, balance the mood and brain function.  Including some brain boosting omega 3 fatty acids too will really help to turn on the brain, boost the mood, and reduce inflammation.

Overnight Oats

No cooking required – just mix ahead, put in the fridge and they are ready to go the next day.  You can also double these recipes for a larger serving.

Chocolate Nut Butter

  • 2/3 cup non-dairy milk – such as coconut, almond or pea protein milk
  • 1/2 cup whole rolled oats
  • 1 teaspoon of vegan vanilla protein powder (I like Warrior Blend vanilla)
  • 1 teaspoon of raw cacao
  • 1-2 teaspoons of Nuttzo 7 seed nut butter (contains 900 mg. of ALA omega 3 per serving!)
  • 1 teaspoon natural sweetener like honey, maple syrup, or organic stevia to taste
  • Splash of vanilla
  • Dash of high quality unprocessed salt – I like Real Salt brand
  • Banana slices
  • Dark chocolate chips

Directions: Whisk together the milk, protein powder, cacao, nut butter, vanilla, salt, and sweetener.  Pour into your jar or container.  Add the oats, stir to combine.  Top with banana slices and a few mini chocolate chips.

Brainy Mango Peach

  • 2/3 cup non-dairy milk – such as coconut, almond or pea protein milk
  • 1/2 cup whole rolled oats
  • 1 teaspoon of vegan vanilla protein powder (I like Warrior Blend vanilla)
  • 1-2 teaspoons of Barleans mango peach
  • 1 teaspoon natural sweetener like honey, maple syrup, or organic stevia to taste
  • Splash of vanilla
  • Dash of high quality unprocessed salt – I like Real Salt brand
  • Mango chunks
  • Optional – coconut flakes

Some other great make ahead breakfast ideas for kids:

Egg cups

Make & bake these ahead of time, and you will have a ready to go breakfast for the next 4-5 days.  Eggs are rich in an important brain nutrient called choline.

Superfood Smoothies/drinks:

  • Mint Chip Shake – tastes like dessert, but healthy enough for breakfast!
  • Blue Brain On Milk: Serve this amazing brain-boosting milk alongside your breakfast, add it to your smoothie, or as a meal replacement.  Blue green algae may help boost focus, attention, mood, and energy.  See recipe.

 

Sara Vance Article written by Nutritionist Sara Vance, author of the book
The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

©2015, all rights reserved. Sara Vance.

share with friends
Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInEmail this to someonePrint this page

Comment Using Facebook

Free E-Book!