Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

What is Skinny Starch?
What is “Skinny Starch?”

February 25, 2017

  Have you heard of resistant starch?  Resistant starch is sometimes called the “Skinny Starch” because it can improve digestion,…

Is Your Low Carb Diet Backfiring?
Is Your Low Carb Diet Backfiring?

February 19, 2017

When people want to lose weight – they often cut down on carbs. It can work like a charm -…

Duble Chocolate Peppermint Muffins
Double Chocolate Peppermint Muffins

December 17, 2016

  My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but…

Sara Vance
Sara Vance

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