Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Natural Allergy Solutions
Natural Allergy Solutions

April 19, 2017

by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan Are you gearing up for allergy season? Just as…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

15 Tips for Fixing Constipation
15 Tips for Fixing Constipation (Without Miralax!)

March 29, 2017

Occasional mild constipation can happen to anyone – often it is due to a stressful event, interruptions to your routine, or…

Sara Vance
Sara Vance

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