Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Lower Blood Pressure Naturally
10 Ways to Lower Blood Pressure – Naturally!
November 28, 2017

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are…

Gingerbread Cookies
Gingerbread Cookies (gluten & grain free)

December 23, 2017

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They…

Italian Wedding Soup
Italian Wedding Soup

November 13, 2017

I wasn’t sure why this soup is called “Italian Wedding Soup.”  So I searched on the Internet.  According to the “Cooking Geek,”…

Pumpkin Spiced Hummus
Pumpkin Spiced Hummus

October 24, 2017

Its pumpkin spice season…yes, the time of year when…poof!…everything seems to get pumpkin spiced…among the cookies and the lattes are the…

Sara Vance
Sara Vance

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