Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

"Brain ON" Blue Milk
“Brain ON” Blue Milk (dairy & gluten free)
August 21, 2017

Brain ON Blue “Milk” It’s Back to School time – which means kids need to switch from summer brain to…

Italian Wedding Soup
Italian Wedding Soup

November 13, 2017

I wasn’t sure why this soup is called “Italian Wedding Soup.”  So I searched on the Internet.  According to the “Cooking Geek,”…

Pumpkin Spiced Hummus
Pumpkin Spiced Hummus

October 24, 2017

Its pumpkin spice season…yes, the time of year when…poof!…everything seems to get pumpkin spiced…among the cookies and the lattes are the…

Orange Dream Smoothie
Orange Dream Smoothie

August 27, 2017

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up…

Sara Vance
Sara Vance

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