Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Gingerbread Cookies
Gingerbread Cookies (gluten & grain free)
December 23, 2017

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They…

Italian Wedding Soup
Italian Wedding Soup

November 13, 2017

I wasn’t sure why this soup is called “Italian Wedding Soup.”  So I searched on the Internet.  According to the “Cooking Geek,”…

Pumpkin Spiced Hummus
Pumpkin Spiced Hummus

October 24, 2017

Its pumpkin spice season…yes, the time of year when…poof!…everything seems to get pumpkin spiced…among the cookies and the lattes are the…

Orange Dream Smoothie
Orange Dream Smoothie

August 27, 2017

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up…

Sara Vance
Sara Vance

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