Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Duble Chocolate Peppermint Muffins
Double Chocolate Peppermint Muffins

December 17, 2016

  My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but…

Orange Cranberry Muffins
Cranberry Orange Flax Muffins

December 9, 2016

I was walking by the bakery section of the grocery store and got a whiff of fresh baked muffins. I…

Healthy Holiday Lattes
Healthier Holiday Lattes – Pumpkin Spice & Peppermint Mocha

November 6, 2016

Do you look forward to the holiday lattes at Starbucks all year long? People take their holiday lattes seriously -…

Sara Vance
Sara Vance

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