Sara Vance

knowledge is power

The latest health discoveries and recipes,
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"Skinny" Summer Cocktails
Skinny Summer Cocktails
June 27, 2017

Note: these recipes contain alcohol and are for ages 21 and up.  You can also make these “virgin” cocktails by omitting the…

Mint Chip Shake
The Mint Chip Shake

July 10, 2017

I have always loved the combination of peppermint and chocolate – it is a classic. And mint chip ice cream? It’s…

Riced Cauliflower & Broccoli Saute
Riced Cauliflower & Broccoli Saute

July 3, 2017

I love cauliflower and broccoli – my favorite way to make has usually been to cut it up into small florets, toss…

Mom's Pumpkin Bread
Mom’s Pumpkin Bread (gluten & grain free)

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread – I would look forward to…

Sara Vance
Sara Vance

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