Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

Duble Chocolate Peppermint Muffins
Double Chocolate Peppermint Muffins

December 17, 2016

  My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but…

Orange Cranberry Muffins
Cranberry Orange Flax Muffins

December 9, 2016

I was walking by the bakery section of the grocery store and got a whiff of fresh baked muffins. I…

Sara Vance
Sara Vance

Free E-Book!