Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Eat Your Sunscreen
Eat Your Sunscreen!
July 12, 2011

Eat Your Sunscreen – Foods that Boost the SPF of Your Skin Eating the right foods can help us improve…

Mom's Pumpkin Bread
Mom’s Pumpkin Bread (gluten & grain free)

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread – I would look forward to…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)

February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Sara Vance
Sara Vance

Free E-Book!