Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Gingerbread Cookies
Gingerbread Cookies (gluten & grain free)
December 23, 2017

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They…

Overnight Oats
Make Ahead Breakfast – Overnight Oats

August 22, 2017

It Back to School time – and one of the best things a student can do to get their brain…

Mint Chip Shake
The Mint Chip Shake

July 10, 2017

I have always loved the combination of peppermint and chocolate – it is a classic. And mint chip ice cream? It’s…

Riced Cauliflower & Broccoli Saute
Riced Cauliflower & Broccoli Saute

July 3, 2017

I love cauliflower and broccoli – my favorite way to make has usually been to cut it up into small florets, toss…

Sara Vance
Sara Vance

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