Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

"Skinny" Summer Cocktails
Skinny Summer Cocktails
June 27, 2017

Note: these recipes contain alcohol and are for ages 21 and up.  You can also make these “virgin” cocktails by omitting the…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)

February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Duble Chocolate Peppermint Muffins
Double Chocolate Peppermint Muffins

December 17, 2016

  My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but…

Sara Vance
Sara Vance

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