Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Stir Fry
Stir Fry Ramen Noodles (gluten free, plant strong)

October 27, 2016

This recipe is a great way to get lots of veggies in kids, and it is fast & easy -…

Cinnamon Cashew Milk
Tiger Nut & Cashew ‘Horchata’

September 11, 2016

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable…

Spaghetti Squash "Garlic Bread"
Spaghetti Squash Garlic “Noodles”

July 12, 2016

It’s official.  I’m obsessed with this recipe.  I seriously daydream about it. Now, if we are being honest here, there…

Sara Vance
Sara Vance

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