Sara Vance

knowledge is power

The latest health discoveries and recipes,
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Skinny Starch Raspberry Cream Tart
“Skinny Starch” Raspberry Cream Tart (dairy, gluten & grain free)
February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means…

Healthy Holiday Lattes
Healthier Holiday Lattes – Pumpkin Spice & Peppermint Mocha

November 6, 2016

Do you look forward to the holiday lattes at Starbucks all year long? People take their holiday lattes seriously -…

Stir Fry
Stir Fry Ramen Noodles (gluten free, plant strong)

October 27, 2016

This recipe is a great way to get lots of veggies in kids, and it is fast & easy -…

Cinnamon Cashew Milk
Tiger Nut & Cashew ‘Horchata’

September 11, 2016

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable…

Sara Vance
Sara Vance

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