Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Lower Blood Pressure Naturally
10 Ways to Lower Blood Pressure – Naturally!
November 28, 2017

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are…

Orange Dream Smoothie
Orange Dream Smoothie

August 27, 2017

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up…

Overnight Oats
Make Ahead Breakfast – Overnight Oats

August 22, 2017

It Back to School time – and one of the best things a student can do to get their brain…

Mint Chip Shake
The Mint Chip Shake

July 10, 2017

I have always loved the combination of peppermint and chocolate – it is a classic. And mint chip ice cream? It’s…

Sara Vance
Sara Vance

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