Sara Vance

knowledge is power

The latest health discoveries and recipes,
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"Brain ON" Blue Milk
“Brain ON” Blue Milk (dairy & gluten free)
August 21, 2017

Brain ON Blue “Milk” It’s Back to School time – which means kids need to switch from summer brain to…

Riced Cauliflower & Broccoli Saute
Riced Cauliflower & Broccoli Saute

July 3, 2017

I love cauliflower and broccoli – my favorite way to make has usually been to cut it up into small florets, toss…

Mom's Pumpkin Bread
Mom’s Pumpkin Bread (gluten & grain free)

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread – I would look forward to…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

Sara Vance
Sara Vance

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