Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Eat Your Sunscreen
Eat Your Sunscreen!
July 12, 2011

Eat Your Sunscreen – Foods that Boost the SPF of Your Skin Eating the right foods can help us improve…

Duble Chocolate Peppermint Muffins
Double Chocolate Peppermint Muffins

December 17, 2016

  My hubby and I are invited to a holiday party tonight and my friend asked me to bring a “healthy but…

Orange Cranberry Muffins
Cranberry Orange Flax Muffins

December 9, 2016

I was walking by the bakery section of the grocery store and got a whiff of fresh baked muffins. I…

Healthy Holiday Lattes
Healthier Holiday Lattes – Pumpkin Spice & Peppermint Mocha

November 6, 2016

Do you look forward to the holiday lattes at Starbucks all year long? People take their holiday lattes seriously -…

Sara Vance
Sara Vance

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