Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Eat Your Sunscreen
Eat Your Sunscreen!
July 12, 2011

Eat Your Sunscreen – Foods that Boost the SPF of Your Skin Eating the right foods can help us improve…

15 Tips for Fixing Constipation
15 Tips for Fixing Constipation (Without Miralax!)

March 29, 2017

Occasional mild constipation can happen to anyone – often it is due to a stressful event, interruptions to¬†your routine, or…

What is Skinny Starch?
What is “Skinny Starch?”

February 25, 2017

  Have you heard of resistant starch? ¬†Resistant starch is sometimes called the “Skinny Starch” because it can improve digestion,…

Is Your Low Carb Diet Backfiring?
Is Your Low Carb Diet Backfiring?

February 19, 2017

When people want to lose weight – they often cut down on carbs. It can work like a charm -…

Sara Vance
Sara Vance

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