Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Gingerbread Cookies
Gingerbread Cookies (gluten & grain free)
December 23, 2017

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They…

Orange Dream Smoothie
Orange Dream Smoothie

August 27, 2017

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up…

Overnight Oats
Make Ahead Breakfast – Overnight Oats

August 22, 2017

It Back to School time – and one of the best things a student can do to get their brain…

Mint Chip Shake
The Mint Chip Shake

July 10, 2017

I have always loved the combination of peppermint and chocolate – it is a classic. And mint chip ice cream? It’s…

Sara Vance
Sara Vance

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