Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

Lower Blood Pressure Naturally
10 Ways to Lower Blood Pressure – Naturally!
November 28, 2017

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are…

Riced Cauliflower & Broccoli Saute
Riced Cauliflower & Broccoli Saute

July 3, 2017

I love cauliflower and broccoli – my favorite way to make has usually been to cut it up into small florets, toss…

Mom's Pumpkin Bread
Mom’s Pumpkin Bread (gluten & grain free)

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread – I would look forward to…

Natural Allergy Solutions
Natural Allergy Solutions

April 19, 2017

by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan Are you gearing up for allergy season? Just as…

Sara Vance
Sara Vance

Free E-Book!