Sara Vance

knowledge is power

The latest health discoveries and recipes,
right here, right now.

"Brain ON" Blue Milk
“Brain ON” Blue Milk (dairy & gluten free)
August 21, 2017

Brain ON Blue “Milk” It’s Back to School time – which means kids need to switch from summer brain to…

coconut oil chocolates
Coconut Oil Chocolates (Sugar Free!)

April 7, 2017

If you know me – you know I am a fan of dark chocolate.   I am kind of a…

15 Tips for Fixing Constipation
15 Tips for Fixing Constipation (Without Miralax!)

March 29, 2017

Occasional mild constipation can happen to anyone – often it is due to a stressful event, interruptions to your routine, or…

What is Skinny Starch?
What is “Skinny Starch?”

February 25, 2017

  Have you heard of resistant starch?  Resistant starch is sometimes called the “Skinny Starch” because it can improve digestion,…

Sara Vance
Sara Vance

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