Category Archives: Vitamin D

Got Anxiety? Consider Your Second Brain

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You know the feeling that you get when you are nervous?  Like there are butterflies in your stomach?  Have you ever had that “sinking feeling” in your gut after you made a big mistake?  Sometimes we have those “gut reactions” to situations – where we can’t really explain it, but we just feel like something […]

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Are You Getting Enough Vitamin D?

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I believe that food is our medicine, and that we should obtain the majority of our nutrients from a diverse diet rich in fruits and vegetables, high quality free range proteins, and healthy fats.  But I also recommend certain supplements to help ensure that there are not deficiencies.  One of the supplements I recommend is […]

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Got Fractures?

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If you think you seeing more broken bones today than in the past, you are right. According to a Mayo Clinic study, forearm fractures have risen over 30% in boys, and over 50% in girls in the past 3 decades. Does It Really Do a Body Good? A common misconception is that drinking plenty of […]

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Vitamin D – The Sunshine Vitamin

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The “Sunshine Vitamin” After years of being told that we need to slather on the sunscreen – many Americans are now low in Vitamin D levels. A study published in 2009 in the Archives of Internal Medicine, found that 70% – 97% of Americans have insufficient blood levels of Vitamin D – a contributing factor […]

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