Category Archives: Vitamin D

Are You Getting Enough Vitamin D?

Post Image

I believe that food is our medicine, and that we should obtain the majority of our nutrients from a diverse diet rich in fruits and vegetables, high quality free range proteins, and healthy fats.  But I also recommend certain supplements to help ensure that there are not deficiencies.  One of the supplements I recommend is […]

Read More

Got Fractures?

Post Image

If you think you seeing more broken bones today than in the past, you are right. According to a Mayo Clinic study, forearm fractures have risen over 30% in boys, and over 50% in girls in the past 3 decades. Does It Really Do a Body Good? A common misconception is that drinking plenty of […]

Read More

Vitamin D – The Sunshine Vitamin

Post Image

The “Sunshine Vitamin” After years of being told that we need to slather on the sunscreen – many Americans are now low in Vitamin D levels. A study published in 2009 in the Archives of Internal Medicine, found that 70% – 97% of Americans have insufficient blood levels of Vitamin D – a contributing factor […]

Post Tagged with
Read More