Tag Archives: chia seeds

Hydrating Foods to Beat the Heat

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As the thermostat goes up, so does the body’s requirement for fluids.  Dehydration can occur when the body loses fluids, does not take in enough – or a combination of the two.  When the body loses a significant enough amount of fluids, lost electrolytes should also be replenished along with the lost water.  Electrolytes are […]

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Five Foods for Focus

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It’s Back to School time again.  That means it is time to ditch the “summer brain” and get ready to focus and pay attention in class.  These 5 foods can literally feed our brains, boosting it’s functioning and focus to help kids stay on task at school.   1. Fish One of the best sources […]

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Foods to Lower Cholesterol

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Having elevated LDL cholesterol levels and triglycerides has been associated with an increased risk of heart disease and stroke.  “If you have too much cholesterol, your internal machinery is not going to be able to take away enough cholesterol from the cells,” says Yeon-Kyun Shin, a biophysics professor in the department of biochemistry at Iowa […]

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Ch-Ch-Ch Chia for the Holidays

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Giving a Chia Pet has been a long-standing holiday tradition, I can remember finding a chia pet under the tree when I was young girl. My siblings and I would watch with wonderment as the the seeds sprouted into green “fur” on the terracotta animal over the days that followed Christmas.  The Chia Pet is […]

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Ch-Ch-Ch Chia for the Holidays

Post Image

Giving a Chia Pet has been a long-standing holiday tradition, I can remember finding a chia pet under the tree when I was young girl. My siblings and I would watch with wonderment as the the seeds sprouted into green “fur” on the terracotta animal over the days that followed Christmas.  The Chia Pet is […]

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