Tag Archives: fiber

Breakfast of Champions!

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Breakfast foods that boost focus, attention, mood, and provide lasting energy – to avoid the “Seven Dwarf Syndrome” at school. “Presence is more than just being there.” – Malcom S. Forbes Just being seated at their desk is not enough, kids need to be ready to focus, pay attention, and really connect to the material.  […]

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Ch, ch, ch Chia for Lowering Cholesterol

Lower Cholesterol Naturally – with Chia! People with high cholesterol looking for an all-natural way to lower their numbers might want to consider taking 2 tablespoons of chia seed each day.  Exactly how can one food significantly lower cholesterol and heart disease risk? ONE: Soluble Fiber Chia is covered in a very unique soluble fiber. […]

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