Tag Archives: healthy fats

Cuckoo for Coconut Oil!

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One of nature’s perfect superfoods – coconut oil has almost endless uses and is definitely on my must-have healthy shopping list!   In Sanskrit, coconuts are called “Kalpa Vriksha” which means: “The tree that gives all that is necessary for life.”  When choosing a coconut oil, I like to look for quality unrefined, organic cold pressed […]

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Breakfast of Champions!

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Breakfast foods that boost focus, attention, mood, and provide lasting energy – to avoid the “Seven Dwarf Syndrome” at school. “Presence is more than just being there.” – Malcom S. Forbes Just being seated at their desk is not enough, kids need to be ready to focus, pay attention, and really connect to the material.  […]

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