Tag Archives: Nuun

Are Team Sports Sabatoging Kids’ Health?

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Team sports are good for kids, right…? Sports like soccer, baseball, basketball and lacrosse provide kids with regular exercise, which is good for maintaining a healthy weight, bone development, coordination, and even improved performance in school (read these NY Times articles: How Exercise Fuels the Brain and Can Exercise Make Kids Smarter?)  Team sports also […]

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Build a Healthy Lunchbox!

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Article written by Clinical Nutritionist Sara Vance with ReBalance Life, find her on Facebook. Do you struggle with packing healthy items that your kids will eat? Do your kids get bored with the usual lunchbox fare? Want to get ideas for incorporating more fruit & veggies into the lunch? Worry that your kids are not […]

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Summer Hydration Tips

During the hot Summer months is important to stay on top of hydration.  Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Dehydration occurs when too many fluids are lost, not enough are taken in, or a combination of the two. […]

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