Tag Archives: Vitamin D

Vitamin D – The Sunshine Vitamin

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The “Sunshine Vitamin” After years of being told that we need to slather on the sunscreen – many Americans are now low in Vitamin D levels. A study published in 2009 in the Archives of Internal Medicine, found that 70% – 97% of Americans have insufficient blood levels of Vitamin D – a contributing factor […]

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Building Strong Bones in Kids

Why Osteoporosis Prevention Should Start in Childhood   Most people don’t think we need to worry about osteoporosis until “middle age.” I certainly didn’t worry about my kids’ bones – until my 7 year old got a buckle fracture on her arm this past spring from a fall onto grass in the backyard. It didn’t […]

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